About Vince Del Monte


Pro WBFF Vince Del Monte

Meet Vince Del Monte, the first and only fitness authority who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of skinny, scrawny and wimpy men with the most direct and efficient ways to build life-changing muscle without any of the nonsense or complicated methods you find floating around in cyberspace.

Vince may have one of the most popular “skinny to muscular” weight-gain transformation stories out there. He was the poster boy of the I-can’t-gain-weight-or-get-the-girl story and became known as “Skinny Vinny.” He went through his high school days as a lanky 140-pound pushover at 6 feet tall. The nickname didn’t die; it stuck with him all through university.

As a former competitive long distance runner and national level triathlete, Vince used his success in endurance sports to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines.

Vince received an Honors Kinesiology degree from the University of Western Ontario in London. After university, he decided to hang up his running spikes and pursue a career as a personal trainer. The only problem was that Vince didn’t look like a personal trainer. With his running career behind him and a fitness career in front of him, he seized the opportunity to transform his body as dramatically as possible.

Knowing the importance of having a coach from a decade of competitive endurance sport, Vince worked with a coach (from his church of all places in Guelph, Ontario) who was an Ontario Masters-level bodybuilding champion and lifetime drug-free athlete. This man was shredded to the bone, dripped with confidence and prescribed muscle-building advice that was very different than all the popular magazines and websites were teaching.

The first piece of advice his mentor gave him was to burn all of his fitness magazines. His next piece of advice was to stop working on your body and start working with your body through muscle fiber type training. Click here to take a quiz to help you learn your muscle fiber type.

Vince’s life started to change. In exactly 24 weeks Vince gained more than 40 pounds of drug-free muscle, and he did it without any bogus supplements, in less time and with the worst muscle-building genetics. After that, his personal training business started to boom.

A few years later Vince discovered he could help more skinny guys using the power of the Internet so he authored his first e-book, “No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain”, which teaches the same methods he followed to gain his first 40 pounds of life-changing muscle. To date, the e-book has sold more than 80,000 copies in more than 120 different countries. It’s also this same system that helped him meet the girl of his dreams -- who he calls his B.M.W. – Beautiful Marvelous Wife -- and together they have two kids.

Vince continues his mission to help one million men crush their “muscle unfriendly genetics” by evolving his knowledge and surrounding himself with the world’s top authorities on performance, nutrition, exercise physiology and biomechanics -- and translates the information into simple and effective advice and programs.

Not only has Vince helped educate and empower tens of thousands of men to advance their results through his muscle fiber type training workout, but he’s used his own strategies to become a WBFF Pro Fitness model and compete against many of the most ripped physiques in the business.

He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches to challenge himself and inspire his readers. Here is how some of his students turned out after following his No Nonsense Muscle Building 2.0 training program:

Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click this link and take the free quiz now.

A personal note from Vince to you:

"I used to think that muscle was just for competitive bodybuilders, insecure people and for vanity reasons…

After transforming my own body I’ve discovered that muscle goes way beyond those things. It has the power to give you what you REALLY want in life... confidence, attractiveness, respect, attention and belief in yourself.

While muscle doesn't PROMISE these things, it certainly has the power to be a stepping stone to helping you live YOUR life to the fullest... my top students and I have come to discover life is simply just better with muscle.

Will you join us on this journey to building life changing muscle?


Honors Kinesiology Degree
P.I.C.P. Level 1 and 2 Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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